RECIPES
10-Minute Stir Fry
by Livestrong_Recipes | Nov 5, 2018
Photo Credit: nata_vkusidey/ Adobe Stock
- PREP
- 03 m
- COOK
- 07 m
- TOTAL
- 10 m
Get a delicious dose of protein and vitamin-packed veggies by whipping up a stir-fry in less than 10 minutes.
INGREDIENTS
SERVES 1
- 3/4 cup Cooked Chicken Breast
- 1/2 cup Broccoli, Chopped
- 1/4 medium White Onion
- 1/4 cup Peppers, Sweet, Red
- 1/4 cup sliced mushrooms
- 2 tsp Extra Light Tasting Olive Oil
DIRECTIONS
1
Heat oil in pan over high heat.
2
Once oil begins to heat up, add broccoli, onion, and red peppers. Let cook for 3 minutes. Stir veggies to prevent sticking to pan.
3
Next, add cooked chicken and mushrooms to vegetable mix and continue to stir to keep from sticking to sides/bottom of pan.
4
Once veggies have softened and meat warmed, top with sauce of your choice (pre-mixed from store or soy sauce) and let cook for 1 more minute, completely mixing all veggies/meat.
5
You can serve with precooked brown rice or minute rice.
