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Almost Cobb Salad Bowl

by Livestrong_Recipes  |  Sep 19, 2017

Almost Cobb Salad Bowl
Photo Credit: Jenna Butler
  1. PREP
  2. 10 m
  • COOK
  • 20 m
  • TOTAL
  • 30 m

This healthy spin on the traditional Cobb salad swaps the chopped greens out for kale, which is low in calorie and high in fiber. Its high in iron, which helps to transport oxygen throughout the body, making it perfect for a midday pick-me-up.

INGREDIENTS

SERVES 1

  • 1 small Ear of Corn
  • 1 and raw boneless, skinless chicken breast
  • 1 large whole egg
  • 1 tbsp Fat Free, Cheddar Cheese
  • 3 cups Kale Greens
  • 1/2 fruit without skin and seed Avocados, raw, California
  • 1 medium whole tomato
  • 2 tbsp Lemon Vinaigrette
  • 2 tbsp Chives, raw

DIRECTIONS

1 Slice the raw kernels off 1 ear of corn.
2 Season, grill and slice 1 chicken breast.
3 Boil, peel and chop 1 egg.
4 Layer the corn, chicken and egg in a medium-sized bowl.
5 Separately, dress very thinly sliced kale from 3 large leaves, slices of half an avocado and 1 chopped tomato with 2 tablespoons of vinaigrette.
6 Arrange the kale, avocado and tomatoes in pockets in the bowl.
7 Garnish with 2 tablespoons of chopped chives and 1 tablespoon of fat-free cheddar.