RECIPES
Amped-Up Bircher Microbe Muesli
by Livestrong_Recipes | Feb 17, 2016
- PREP
- 05 m
- COOK
- 0 m
- TOTAL
- 05 m
Choosing the healthier ingredients, such as Greek yogurt, dried fruit, chia seeds, hemp seeds, apples and almonds, make this an amped-up muesli offering probiotics, fiber, protein, omega-3s and vitamin E.
INGREDIENTS
SERVES 1
- 1/2 cup Oats, Rolled
- 3/4 cup Lifeway Organice Lowfat Plain Unsweetened Kefir
- 1/4 cup Apple
- 1/2 cup Greek Yogurt, Plain
- 1 tbsp California Golden Raisins
- 1 tbsp hemp seeds
- 1 tbsp Raw almond
DIRECTIONS
1
Add rolled oats, kefir, diced apple, Greek yogurt, honey, golden raisins, hemp seeds and almonds to a bowl and mix well.
2
Cover, refrigerate overnight and enjoy the next day.
3
RECIPE: Chris Mohr, RD
4
PHOTO CREDIT: Eising/Photodisc/Getty Images
