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Amped-Up Bircher Microbe Muesli

by Livestrong_Recipes  |  Feb 17, 2016

Amped-Up Bircher Microbe Muesli
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

Choosing the healthier ingredients, such as Greek yogurt, dried fruit, chia seeds, hemp seeds, apples and almonds, make this an amped-up muesli offering probiotics, fiber, protein, omega-3s and vitamin E.

INGREDIENTS

SERVES 1

  • 1/2 cup Oats, Rolled
  • 3/4 cup Lifeway Organice Lowfat Plain Unsweetened Kefir
  • 1/4 cup Apple
  • 1/2 cup Greek Yogurt, Plain
  • 1 tbsp California Golden Raisins
  • 1 tbsp hemp seeds
  • 1 tbsp Raw almond

DIRECTIONS

1 Add rolled oats, kefir, diced apple, Greek yogurt, honey, golden raisins, hemp seeds and almonds to a bowl and mix well.
2 Cover, refrigerate overnight and enjoy the next day.
3 RECIPE: Chris Mohr, RD
4 PHOTO CREDIT: Eising/Photodisc/Getty Images