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Arugula Salad with Salmon and Avocado

by Livestrong_Recipes  |  Oct 16, 2018

Arugula Salad with Salmon and Avocado
Photo Credit: Seamus Mullen
  1. PREP
  2. 10 m
  • COOK
  • 10 m

Chef and author Seamus Mullen recommends using wild-caught salmon, when possible, for its eco-friendly benefits — plus omega-3 fatty acids to help fight inflammation. And to add much-appreciated texture, top off the peppery arugula, crisp radishes and creamy avocado with a few sunflower seeds for added unsaturated fats and minerals and a satisfying crunch.



  • 3 cups Arugula
  • 2 medium raw radishes
  • 1 medium peeled cucumber
  • 1/2 cup avocado
  • 1 oz unsalted, dry-roasted sunflower seed kernels
  • 3 oz cooked wild salmon
  • 1 each Dijon Vinaigrette Dressing


1 Place all the ingredients in a bowl.
2 Add salad dressing and toss, sprinkle sunflower seeds on top.