RECIPES
Avocado Tartine
by Livestrong_Recipes | Nov 8, 2018
Photo Credit: petrrgoskov/ adobe stock
- PREP
- 10 m
- COOK
- 05 m
- TOTAL
- 15 m
Recipe courtesy of Jackie Newgent, RD: http://jackienewgent.com/
INGREDIENTS
SERVES 2
- 2 slice 7 Grain Sourdough Whole Wheat Bread
- 1 medium avocado
- 1 tsp 100% Lemon Juice
- 1/4 tsp sea salt
- 1 stalk scallion(s)
- 1 red bell pepper
- 1 tsp Dill Weed, Fresh
- 1 dash ground black pepper
DIRECTIONS
1
Roast the pepper and slice.
2
Toast the bread.
3
Slightly mash together the avocado, lemon juice, and salt; stir in the scallion. Spread onto the toast. (Note: Ideally, the avocado mixture should be chunky, not smooth.)
4
Arrange the bell pepper slices on top of the toasts. Sprinkle with the dill and black pepper.
5
{WITH POULTRY, FISH, OR MEAT} one serving: Use 1 1/2-oz smoked salmon in place of the bell pepper slices on one of the tartines. (Use 1 small or 1/2 large bell pepper instead of one large in the recipe for topping the other tartine.)
6
{WITH POULTRY, FISH, OR MEAT} full recipe: Divide 3 oz smoked salmon among the tartines in place of the bell pepper.
7
Per serving {with poultry, fish, or meat}: 300 calories.
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