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Avocado Tartine

by Livestrong_Recipes  |  Dec 22, 2014

Avocado Tartine
  1. PREP
  2. 10 m
  • COOK
  • 05 m
  • TOTAL
  • 15 m

Recipe courtesy of Jackie Newgent, RD: http://jackienewgent.com/

INGREDIENTS

SERVES 2

  • 2 slice 7 Grain Sourdough Whole Wheat Bread
  • 1 medium avocado
  • 1 tsp 100% Lemon Juice
  • 1/4 tsp sea salt
  • 1 stalk scallion(s)
  • 1 red bell pepper
  • 1 tsp Dill Weed, Fresh
  • 1 dash ground black pepper

DIRECTIONS

1 Roast the pepper and slice.
2 Toast the bread.
3 Slightly mash together the avocado, lemon juice, and salt; stir in the scallion. Spread onto the toast. (Note: Ideally, the avocado mixture should be chunky, not smooth.)
4 Arrange the bell pepper slices on top of the toasts. Sprinkle with the dill and black pepper.
5 {WITH POULTRY, FISH, OR MEAT} one serving: Use 1 1/2-oz smoked salmon in place of the bell pepper slices on one of the tartines. (Use 1 small or 1/2 large bell pepper instead of one large in the recipe for topping the other tartine.)
6 {WITH POULTRY, FISH, OR MEAT} full recipe: Divide 3 oz smoked salmon among the tartines in place of the bell pepper.
7 Per serving {with poultry, fish, or meat}: 300 calories.
8 Photo courtesy of Jackie Newgent
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