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Baked Fish with Brown Rice and Veggies

by Livestrong_Recipes  |  Aug 8, 2014

Baked Fish with Brown Rice and Veggies
  1. PREP
  2. 10 m
  • COOK
  • 25 m
  • TOTAL
  • 35 m

Swapping out cuts of meat that are higher in fat for fish can lighten your saturated fat load and do wonders for your heart.

INGREDIENTS

SERVES 2

  • 10 asparagus spears
  • 3/4 cup Fresh Green Beans
  • 1/2 red bell pepper
  • 1/4 onion
  • 2 tsp Extra Virgin Olive Oil
  • 1 pinch Pepper, Black
  • 10 oz salmon
  • 2 tsp extra-virgin olive oil
  • 1 dash salt and pepper

DIRECTIONS

1 Pre-heat oven to 450 degrees.
2 In a bowl combine asparagus, green beans, bell pepper, onion and oil. Add dash of salt and pepper to taste.
3 Place vegetables in an ungreased pan so that they're a single layer. Bake for 5 minutes.
4 Next, spray a glass dish with cooking spray and put the salmon fillets in the pan. Brush with olive oil and add a dash of salt and pepper to taste.
5 Bake the fish and vegetables for 15-20 minutes longer. The fish should flake easily with a fork and the vegetables, tender.
6 TIP: Serve fish and veggies with a side of brown rice or sweet potatoes.