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Baked Salmon

by Livestrong_Recipes  |  Dec 31, 2018

Baked Salmon
Photo Credit: pabrady63/ adobe stock
  1. PREP
  2. 20 m
  • COOK
  • 30 m
  • 50 m

This flavor-packed meal prep-friendly lunch is full of protein, making it incredibly filling. To customize this recipe to your tastes, swap out the salmon for another protein or the asparagus for a different veggie. Throw this together on a Sunday and prepackage it in small containers for a week of quick-grab lunches.



  • 1/4 cup Soy Sauce
  • 2 tbsp Sesame Oil
  • 1 tbsp Honey
  • 1 tbsp Minced Garlic
  • 1/4 tsp Sea Salt
  • 1/4 tsp Ground Black Pepper
  • 3 Salmon Fillets
  • 1 second Olive Spray Oil
  • 15 spear , medium raw asparagus
  • 1 1/4 cups Quinoa
  • 2 1/2 cups Water, tap, well
  • 2 cups strawberries


1 Whisk together the soy sauce, sesame oil, honey, ginger, garlic, salt, and pepper to create the sauce.
2 Use a ziplock bag to marinate the salmon fillets in the sauce for 15 minutes.
3 Spray olive oil into a casserole dish and place the salmon on one side, filling the rest of the dish with asparagus. Cover up the dish with aluminum foil.
4 Bake for 15 minutes at 400 degrees Fahrenheit.
5 Mix together the quinoa and water, and simmer for 15 minutes, covered.
6 Prepare 6 meals by dividing up the salmon, asparagus, quinoa, and fresh strawberries into small containers.
7 Refrigerate or freeze the salmon bake meals to have throughout the week.