0

Notifications

  • You're all caught up!

Banana Protein Pancakes

by Livestrong_Recipes  |  Sep 18, 2014

Banana Protein Pancakes
  1. PREP
  2. 01 m
  • COOK
  • 04 m
  • TOTAL
  • 05 m

Think you don’t have time in the morning for breakfast? These tasty pancakes only require three ingredients and can be made in five minutes.

INGREDIENTS

SERVES 1

  • 1 banana
  • 2 egg(s)
  • 1 tsp extra-virgin olive oil

DIRECTIONS

1 NOTE: Be sure to use a ripe and mushy banana.
2 Peel banana and put it into a mug or small bowl.
3 Mash the banana with a fork until it has achieved a fairly smooth consistency.
4 Crack and stir in the eggs and make sure the whole mixture is blended and smooth without any large chunks.
5 Heat a griddle or non-stick pan on medium heat.
6 Grease griddle with olive oil, coconut oil or nonstick cooking spray.
7 Pour the batter onto the griddle in small pancake circles, the size of silver dollars. After approximately one minute of cooking, flip your pancakes.
8 Enjoy them plain, or add a small drizzle of pure maple syrup, honey or agave nectar.