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Blueberry-Lemon Muffin Oatmeal

by Livestrong_Recipes  |  Dec 1, 2016

Blueberry-Lemon Muffin Oatmeal
  1. PREP
  2. 05 m
  • COOK
  • 10 m
  • TOTAL
  • 15 m

These healthy oats take the best flavors of a fresh-from-the-oven muffin without tons of added fat and sugar. Almonds add vegan-friendly protein and healthy fats to keep you full, while the blueberries and lemon zest pack in tons of antioxidants. Keep your breakfast super-healthy by using a low-sugar blueberry jam.

INGREDIENTS

SERVES 2

  • 1/3 cup Rolled Oats
  • 2/3 cup Unsweetened Vanilla Almond Milk
  • 1 tbsp lemon zest
  • 1 tsp Pure Vanilla Extract
  • 2 tbsp Coconut Sugar
  • 2 tbsp Sliced Almonds
  • 1/2 cup Fresh Blueberries
  • 1 tbsp Wildly Blueberry Jam

DIRECTIONS

1 Combine the oatmeal, almond milk, vanilla extract and lemon zest in a saucepan. Simmer over medium-high heat for 5-6 minutes, stirring regularly, until the almond milk is absorbed.
2 Stir in the blueberries and coconut sugar and heat an additional 2-3 minutes, until the berries are warmed.
3 Remove from heat and transfer to your bowl.
4 Top with the spoonful of jam and the sliced almonds, and serve immediately.
5 PC: Jenna Butler