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Braised Kale with Pomegranate Molasses and Pomegranate Seeds

by Livestrong_Recipes  |  Nov 12, 2013

Braised Kale with Pomegranate Molasses and Pomegranate Seeds
  1. PREP
  2. 10 m
  • COOK
  • 45 m
  • TOTAL
  • 55 m

This tasty and healthy recipe is courtesy of Katie Farmand.

INGREDIENTS

SERVES 8

  • 8 cups Kale, Raw
  • 1 onion
  • 2 cups Chicken Broth-low Sodium
  • 2 cups Pomegranate Juice
  • 1/4 cup Sugar

DIRECTIONS

1 Cut kale into bite-size pieces; you’ll need about 10 cups of chopped kale for 8 people.
2 Sauté sliced onion in a bit of olive oil in a large Dutch oven until softened, then add kale and 2 cups low-sodium chicken broth.
3 Cover, and simmer until kale is tender, about 20 minutes.
4 Meanwhile, boil 2 cups pomegranate juice mixed with 1/4 cup sugar until thick and syrupy, about 30 to 45 minutes.
5 Drizzle braised kale with pomegranate molasses and top with the seeds from one fresh pomegranate.