This fruit smoothie will save you on calories and sugar compared to other store bought smoothies. Recipe courtesy of Cynthia Sass.
391 Calories, 16g Fat, 26g Protein, 39g Carbs
Breakfast is my favorite meal of the day. I could eat it for lunch and dinner too. Oatmeal, eggs, smoothies - all day!
367 Calories, 5g Fat, 23g Protein, 56g Carbs
One of the quickest and easiest ways to make sure you're getting in the nutrition you need is to make smoothies. Easily digestible and simple to make, these this recipe take the guesswork out of pre and post-workout meals and early morning breakfasts.
492 Calories, 35g Fat, 21g Protein, 29g Carbs
Spinach is a favorite for smoothies because its texture and taste are so much easier to hide than kale, and it allows the bright flavors of your raw fruits to shine through. We're using steamed spinach in this recipe because it's easier on the kidneys and thyroid to digest rather than when it's consumed raw.
150 Calories, 2g Fat, 8g Protein, 26g Carbs
Recipe courtesy of Nourishing Gurus.
233 Calories, 6g Fat, 6g Protein, 42g Carbs
The tofu, veggies and fruit for this smoothie might sound like an unusual combination but the subtle sweetness from the fruit and creaminess from the tofu makes this a delicious and easy way to start the morning.
283 Calories, 5g Fat, 13g Protein, 50g Carbs
Our bejeweled stuffed butternut squash is as delicious as it is Instagram-worthy. It’s also packed with heart-healthy fiber, which comes from the sorghum. Not a fan of that particular whole grain? Swap it out for quinoa, teff or any other of your favorites.
297 Calories, 9g Fat, 7g Protein, 51g Carbs