RECIPES
Cajun Turkey and Greens Hot Cereal Bowl
by Livestrong_Recipes | Jul 29, 2015
- PREP
- 10 m
- COOK
- 12 m
- TOTAL
- 22 m
Enjoy this bowl of hearty goodness. A cross between a hearty soup and oatmeal, this recipe combines cajun-seasoned turkey, yummy sun-dried tomatoes and just enough oats to hold it all together. Recipe courtesy of Jackie Newgent, RDN.
INGREDIENTS
SERVES 1
- 2 tsp extra-virgin olive oil
- 5 oz Ground Turkey, Lean
- 3/4 tsp Cajun Seasoning
- 2 piece Sundried Tomatoes
- 1 stalk scallion(s)
- 1/4 tsp sea salt
- 1/4 tsp Ground Black Pepper
- 1/4 cup Rolled Oats, Old Fashioned
- 1 cup Baby Kale
- 1/2 tsp Grated lemon zest
DIRECTIONS
1
Heat the oil in a medium (PFOA-free) nonstick skillet over medium. Add the turkey and Cajun seasoning and sauté until crumbled and well done, about 5 minutes.
2
Bring 1 1/4 cups water, the sun-dried tomatoes, scallion, salt, and pepper to a boil in a small saucepan.
3
Reduce heat to medium-low and stir in the oats and cooked ground turkey until the oats are fully cooked, about 5 minutes. Stir in the kale until wilted, about 1 minute.
4
Transfer to a bowl and sprinkle with desired amount of the lemon zest.
5
TIP: Use a salt-free cajun seasoning.
