RECIPES
Riced Cauliflower Mason Jar Salad
by Livestrong_Recipes | Oct 21, 2018
Photo Credit: Kelsey & Zivi/Describe the Fauna
- PREP
- 15 m
- COOK
- 05 m
- TOTAL
- 20 m
“Riced” cauliflower is cauliflower that’s been chopped up until it looks like grains of rice. You can use a food processor or you can buy “pre-riced” cauliflower from most grocery stores. Here, it’s cooked with fresh turmeric, a powerful anti-inflammatory root that also provides a beautiful yellow color.
INGREDIENTS
SERVES 1
- 1/2 cup Riced Cauliflower
- 1 tbsp Turmeric
- 1/2 cup Fennel, bulb, raw
- 1 medium red bell pepper
- 2 tbsp Hemp Seeds
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 1/2 tsp Dill Weed, Dried
- 1 tbsp Fennel frond
- 1 tsp Mustard, Whole Grain Dijon
- 1/2 tsp Maple Syrup
- 1/4 tsp Salt
- 1/4 tsp Pepper, Black
DIRECTIONS
1
In a steamer or in a pot with an eighth of an inch of water, steam cauliflower with turmeric for three to four minutes until barely cooked. Set aside to cool.
2
Whisk whole grain mustard, maple syrup, olive oil, lemon juice, salt and pepper together. Then pour into the bottom of a Mason jar.
3
Add the bell peppers, riced cauliflower, fennel fronds, chopped fennel and then the fresh dill.
4
Seal until ready to eat.
5
Notes:
6
You can substitute the dried dill for 1 1/2 tablespoons of fresh dill (as shown in this recipe).
