RECIPES
Cauliflower Grilled Cheese
by Livestrong_Recipes | Dec 7, 2018
Photo Credit: Ozgur Coskun/ adobe stock
- PREP
- 15 m
- COOK
- 25 m
- TOTAL
- 40 m
This take on America's classic comfort food is all about the cauliflower. Despite not being green like a few other popular superfoods, this cruciferous vegetable is packed with nutrients, like vitamins C and K. It also features a host of antioxidants, including manganese, which supports bone and skin health.
INGREDIENTS
SERVES 4
- 1 head medium Cauliflower, raw
- 1/2 cup Shredded Mozzarella Cheese
- 1/2 cup Grated Parmesan Cheese
- 1 tsp Paprika
- 1/4 tsp Sea Salt
- 1/4 tsp Ground Black Pepper
- 1 tbsp Coconut Oil
- 1 tbsp unsalted butter
- 4 Medium Cheddar Cheese Slices
DIRECTIONS
1
Cut the cauliflower into florets and add it to a food processor. Blend into cauliflower rice.
2
Pour the cauliflower rice into a microwave save bowl, cover it with a damp paper towel and microwave for 7 minutes, until fully cooked.
3
Pour cooked cauliflower rice into dishcloth, and twist and squeeze excess moisture. Squeeze out as much liquid as you can.
4
Transfer the cauliflower rice to a mixing bowl and mix in mozzarella cheese, grated Parmesan, paprika, salt and pepper.
5
Pre-heat the oven to 400 ̊F degrees
6
Line a baking sheet with parchment paper and grease it with coconut oil.
7
Shape cauliflower mixture into 4 even flat squares, about ¾ inch thick. Press firmly and tightly.
8
Bake for 14-16 minutes, until they are crispy golden brown. Cool for 15 minutes.
9
Heat large pan to medium low heat (cast iron is best).
10
Brush the top of a slice of cauliflower bread with melted butter.
11
Lay the buttered side down on the pan and add two slices of cheese. Brush a second slice with butter and place it on top of the cheese, buttered side up. Cook for 2-4 minutes on each side, until cheese is melted and bread is crispy.
12
Repeat with remaining slices of bread.
