RECIPES
Cauliflower Mash
by Livestrong_Recipes | May 14, 2021
Photo Credit: razmarinka/ adobe stock
- PREP
- 05 m
- COOK
- 10 m
- TOTAL
- 15 m
Swap mashed potatoes for a vegan alternative with this simple cauliflower mash recipe, courtesy of Nourishing Gurus. Bonus: You only need five ingredients to make it.
INGREDIENTS
SERVES 4
- 1 Cauliflower (medium)
- 1/4 cup Coconut Milk
- 1 tbsp Extra Virgin Olive Oil
- 1 pinch sea salt
- 1 pinch ground black pepper
DIRECTIONS
1
TIP: You can use optional spices: dill, chives, curry, etc.
2
Steam cauliflower until soft.
3
Use immersion blender or mixer to mash cauliflower and coconut milk (consistency of mashed potatoes).
4
Add oil, spices to taste.
