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Cauliflower Mashed Potatoes

by Livestrong_Recipes  |  Oct 21, 2018

Cauliflower Mashed Potatoes
  1. PREP
  2. 15 m
  • COOK
  • 15 m
  • 30 m

If you want to get more nutrition and fewer calories out of your side dishes, try swapping nutritious cauliflower for typical recipes that call for starchy white potatoes.



  • 1 Cauliflower (raw), Medium Head
  • 3 tbsp Butter, Whipped, Unsalted
  • 1 tsp Sea Salt, Coarse, Mediterranean
  • 1/4 tsp Black Pepper


1 Chop cauliflower into florets into small pieces (making sure all leaves and tough, inner core are removed).
2 In a sauce pan over medium-high heat, bring 1 inch of water to boil.
3 Steam cauliflower over stove top - cooking for 10-15 minutes or until cauliflower is tender but not completely broken down.
4 Put about half of the cauliflower into a food processor and remove 1/2 cup of the excess liquid. Puree until completely smooth - with minimal bumps.
5 Add the remainder of the cauliflower and puree. Add more liquid if needed. Next, add the butter, salt and pepper and continue to thoroughly puree.
6 photo credit: razmarinka/iStock/Getty Images