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Cheesy Eggwich

by KeriGlassman  |  Apr 29, 2013

Cheesy Eggwich
  1. PREP
  2. 05 m
  • COOK
  • 15 m
  • TOTAL
  • 20 m

A healthy twist on the classic egg breakfast sandwich, this one is loaded with whole grains and satiating protein.

INGREDIENTS

SERVES 1

  • 1 egg(s)
  • 1 whole-wheat English muffin
  • 1/2 cup low-fat cottage cheese

DIRECTIONS

1 Place egg in a small saucepan and cover with cool water by one inch. Over medium heat, bring water to a boil. Once water begins to boil, cover and remove from heat. Let sit for about 5 min and then run under cool water.
2 Peel and slice egg, and toast English muffin.
3 Spread cottage cheese on English muffin.
4 Layer egg on top of cottage cheese.