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Chef Salad Sunrise in a Jar

by Livestrong_Recipes  |  May 14, 2021

Chef Salad Sunrise in a Jar
Photo Credit: uckyo/ adobe stock
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

Looking for a simple, high-protein lunch? Grab a mason jar and prep this chef salad in a jar recipe for an eye-catching layered salad with 19 grams of protein.



  • 1 1/2 tbsp vinaigrette dressing
  • 1/2 whole Avocado
  • 1 Hard Boiled Eggs
  • 1 pinch sea salt
  • 2 oz Deli Thin Sliced Honey Smoked Lean Turkey Breast
  • 1 1/2 cups Baby Arugula, Organic, Cold Water Washed
  • 1 oz Extra Virgin Olive Oil
  • 1/4 tsp ground black pepper


1 Fill the bottom of a large jar (or lidded bowl) with the vinaigrette. In order, top with the avocado, egg, salt (if using), turkey, arugula, cheese, and pepper. Cover and chill until ready to eat. Shake before eating.
2 Serve with 1/2 fresh whole grain “everything” bagel or bagel chips, if desired. Hint: Make at night; enjoy in the morning.