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Chia Almond Date Smoothie

by Livestrong_Recipes  |  Nov 7, 2018

Chia Almond Date Smoothie
Photo Credit: Denira/ Adobe Stock
  1. PREP
  2. 1 h
  • COOK
  • 20 m
  • TOTAL
  • 1h 20m

Chia seeds have some of the same benefits of flax seed, another popular smoothie ingredient.

INGREDIENTS

SERVES 1

  • 1 tbsp chia seeds
  • 1/2 cup Coconut Water, No Pulp
  • 1 cup unsweetened almond milk
  • 2 tbsp nut butter
  • 1 tsp Cinnamon Ground
  • 2 tbsp Unsweetend Coconut Flakes
  • 2 California Pitted Dates

DIRECTIONS

1 Warm coconut water in a small saucepan over medium heat.
2 Add chia seeds to saucepan. Stir chia seeds every few minutes. Continue for about 20 minutes. Set aside and refrigerate until cooled.
3 Combine almond milk, nut butter of your choice, cinnamon, coconut flakes and dates in a blender and blend until completely smooth.
4 Combine in a glass and stir in chia mixture.