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Chia Breakfast Crunch

by KeriGlassman  |  Apr 29, 2013

Chia Breakfast Crunch
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

The new nutritional "it" food, chia seeds offer protein and omega 3 fatty acids to this breakfast dish.

INGREDIENTS

SERVES 1

  • 1/3 cup cooked quinoa
  • 1 cup plain low-fat Greek yogurt
  • 2 tbsp chia seeds

DIRECTIONS

1 Mix together quinoa with Greek yogurt and chia seeds.