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Chia Seed Crusted Fish

by Livestrong_Recipes  |  Nov 7, 2018

Chia Seed Crusted Fish
Photo Credit: lameeks/ Adobe Stock
  1. PREP
  2. 10 m
  • COOK
  • 20 m
  • TOTAL
  • 30 m

In addition to having a high concentration of omega-3 fats, chia seeds are a great source of essential minerals.

INGREDIENTS

SERVES 4

  • 1/2 tsp Chia Seeds
  • 3/4 cup Cornmeal
  • 1/4 cup Parsley
  • 1 pinch salt and pepper
  • 16 oz White Fish
  • 2 tbsp Low Fat Mayo

DIRECTIONS

1 Directions:
2 Preheat oven to 400 degrees.
3 Combine dry ingredients: chia seeds, cornmeal, finely chopped parsley and salt and pepper (to taste). Once mixed, place on a plate.
4 Spread about .5 tablespoon of mayo on the top of each fish and then put the fish (mayo side) into the dry mixture.
5 Place fish on a greased/sprayed cookie sheet. Repeat for remaining 4-5 fillets.
6 Bake for about 15-20 minutes.
7 * You can use any type of mild flavor white fish.