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Chicken Sausage & Zucchini Hash

by Livestrong_Recipes  |  Oct 15, 2018

Chicken Sausage & Zucchini Hash
  1. PREP
  2. 12 m
  • COOK
  • 18 m
  • 30 m

Hash brown potatoes are certainly comforting. But if you need to cut down on your total carbs, know that hash doesn’t need to include potatoes for it to be enticing.



  • 2 medium zucchini
  • 4 link Sausage, Chicken, Italian, Hot & Spicy
  • 2 tbsp Oil, avocado
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium Onions, Diced Red
  • 1/4 tsp Sea Salt
  • 1 tsp lemon peel
  • 1/4 cup Parsley


1 Slice each zucchini lengthwise in half, then crosswise into 1/2-inch pieces. Cut each chicken sausage link into 1/2-inch coins. Separately, set aside.
2 In an extra-large, deep, cast iron or other stick-resistant skillets over medium-high, heat the oil. Add the zucchini, bell peppers, and onion and cook while stirring until vegetables are cooked through about 10 minutes. Season with the salt.
3 Add the sausage and cook while stirring until the sausage is fully heated and the vegetables are browned as desired, about 5 minutes more. Adjust seasoning.
4 Sprinkle with the lemon zest and parsley. Serve as is or with fried eggs.
5 Note: Serves 4 as a side or 2 as an entrée.