Creamy Protein Chocolate Shake

Name: Creamy Protein Chocolate Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: low-fat milk; protein powder (chocolate or vanilla); ice

by KeriGlassman | Feb 23, 2018

Photo Credit: Jenna Butler

PREP
05 m

COOK
0 m

TOTAL
05 m

Use your favorite protein powder - chocolate, vanilla, strawberry, etc. Look for a brand that does not have added sugars.

INGREDIENTS

SERVES 1

1 cup low-fat milk
2 tbsp protein powder (chocolate or vanilla)
1 cup ice

DIRECTIONS

1 Blend all ingredients together until smooth consistency is reached.

NUTRITION INFORMATION

194 CALORIES PER SERVING

Serving Size: 1 shake

6g Fat
16g Carbs
18g Protein

% DV*
Total Fat 6g	9%
Saturated Fat 2g
Cholesterol 12mg	4%
Sodium 179mg	7%
Carbohydrates 16g	8%
Dietary Fiber 2g
Sugars 14g
Protein 18g	12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

RECIPES

How to Make Spicy Cauliflower Wings

RECIPES

16 Snacks That Are OK to Eat at Night

RECIPES

How to Make the Avocado Art That Instagram Is Obsessed With

RECIPES

No-Cook Vegan Dark Chocolate Pudding

RECIPES

10 Low-Carb Breakfasts That Will Fill You Up

RECIPES

Notifications

Creamy Protein Chocolate Shake

INGREDIENTS

SERVES 1

DIRECTIONS

YOU MIGHT ALSO LIKE

How to Make Spicy Cauliflower Wings

16 Snacks That Are OK to Eat at Night

How to Make the Avocado Art That Instagram Is Obsessed With

No-Cook Vegan Dark Chocolate Pudding

10 Low-Carb Breakfasts That Will Fill You Up

4-Ingredient Banana Pancakes