Creamy Protein Chocolate Shake

Name: Creamy Protein Chocolate Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: low-fat milk; protein powder (chocolate or vanilla); ice

by KeriGlassman | Feb 23, 2018

Photo Credit: Jenna Butler

PREP
05 m

COOK
0 m

TOTAL
05 m

Use your favorite protein powder - chocolate, vanilla, strawberry, etc. Look for a brand that does not have added sugars.

INGREDIENTS

SERVES 1

1 cup low-fat milk
2 tbsp protein powder (chocolate or vanilla)
1 cup ice

DIRECTIONS

1 Blend all ingredients together until smooth consistency is reached.

NUTRITION INFORMATION

194 CALORIES PER SERVING

Serving Size: 1 shake

6g Fat
16g Carbs
18g Protein

% DV*
Total Fat 6g	9%
Saturated Fat 2g
Cholesterol 12mg	4%
Sodium 179mg	7%
Carbohydrates 16g	8%
Dietary Fiber 2g
Sugars 14g
Protein 18g	12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

RECIPES

No-Cook Vegan Dark Chocolate Pudding

RECIPES

How to Make Spicy Cauliflower Wings

RECIPES

10 Low-Carb Breakfasts That Will Fill You Up

RECIPES

16 Snacks That Are OK to Eat at Night

RECIPES

4-Ingredient Banana Pancakes

RECIPES

Notifications

Creamy Protein Chocolate Shake

INGREDIENTS

SERVES 1

DIRECTIONS

YOU MIGHT ALSO LIKE

No-Cook Vegan Dark Chocolate Pudding

How to Make Spicy Cauliflower Wings

10 Low-Carb Breakfasts That Will Fill You Up

16 Snacks That Are OK to Eat at Night

4-Ingredient Banana Pancakes

How to Make the Avocado Art That Instagram Is Obsessed With