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Creamy Protein Chocolate Shake

by KeriGlassman  |  Jun 5, 2013

Creamy Protein Chocolate Shake
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

Use your favorite protein powder - chocolate, vanilla, strawberry, etc. Look for a brand that does not have added sugars.

INGREDIENTS

SERVES 1

  • 1 cup low-fat milk
  • 2 tbsp protein powder (chocolate or vanilla)
  • 1 cup ice

DIRECTIONS

1 Blend all ingredients together until smooth consistency is reached.