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Overnight Cocoa and Raspberry Rye Parfait

by Livestrong_Recipes  |  Oct 21, 2018

Overnight Cocoa and Raspberry Rye Parfait
Photo Credit: Susan Marque
  1. PREP
  2. 12 m
  • COOK
  • 0 m
  • 12 m

This overnight breakfast parfait features rye, which can help build strength and ward off migraines. It's also topped with sweet cacao and raspberries. This breakfast is easy enough to make any night of the week.



  • 1 cup Rye Flakes
  • 1 1/2 cups Almond Milk
  • 3 tbsp Cacao Powder
  • 2 tbsp Honey
  • 1 cup Yogurt, Plain
  • 3 oz Raspberries


1 In a medium bowl, mix the rye flakes with the milk. Soak overnight in the refrigerator.
2 In the morning, combine the soaked rye mixture with the cacao powder and honey. Mix well.
3 In two Mason jars, layer the rye mixture with the yogurt and berries.
4 Notes:
  Roasted and rolled rye flakes are especially good in this recipe.
  While this recipe calls for almond milk, you can use any kind of milk.
  Feel free to substitute agave for the honey.