There are plenty of reasons to add strawberries to your diet. For example, did you know that one cup of strawberries provides more vitamin C than an orange? What?s more, strawberries can help lower cholesterol and they are naturally low in sugar.
INGREDIENTS
SERVES 6
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2 cups Corn, Whole Kernel
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1 1/2 cups Hot Water
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2 cups Cornmeal
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2 tsp Sour Cream, Low Fat
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1 tbsp Sugar
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1/3 cup Cheese, Cheddar
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2 tbsp Butter, unsalted
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1 cup Fresh Strawberries
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1/2 cup mango
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1/4 cup Pineapple Juice
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1 tsp Fresh Mint
DIRECTIONS
1
In a blender, pulse the corn kernels and hot water until smooth.
2
In a large bowl, mix cornmeal, sour cream and sugar. Slowly add corn mixture while stirring with your hands or a wooden spoon; add cheese and divide dough into about 18 pieces.
3
Roll each piece into a ball and flatten it into a pancake about 1/2 inch thick and 3 inches in diameter (rub your fingers around the edge so that it maintains its thickness).
4
In a medium skillet (or a sandwich press), melt butter over low heat. Cook arepas until golden for 3 to 5 minutes on each side. They should be toasted on the outside but soft in the middle. Let cool to room temperature.
5
In a medium bowl, combine strawberries, mango, juice and mint.
6
To serve, top each arepa with 1 to 2 tablespoons strawberry salsa and 1 tablespoon whipped cream, if desired.