RECIPES
Creamy Broccoli and Cauliflower Soup
by Livestrong_Recipes | Nov 8, 2013
- PREP
- 10 m
- COOK
- 30 m
- TOTAL
- 40 m
Tasty and healthy recipe courtesy of Pamela Nisevich Bede, M.S., R.D.
INGREDIENTS
SERVES 4
- 4 cups Cauliflower,raw
- 4 cups Broccoli Florets
- 2 cups Unsalted Chicken Broth
- 1/2 cup Whole Milk
- 1 cup Milk 2%
- 3 tsp Vegetable Oil Spread
- 1 tsp Black Pepper
DIRECTIONS
1
TOPPING: Low-fat sour cream and dill
2
DIRECTIONS:
3
Cook cauliflower and broccoli in large pot of boiling salted water until just tender, about 5 minutes. Drain and set aside.
4
Combine broth and milks in heavy large saucepan and bring to boil.
5
Add cauliflower, broccoli, and pepper to saucepan and return to a boil.
6
Remove from heat and cool slightly.
7
Working in batches, transfer mixture to a food processor and blend until smooth, about 30-45seconds per batch.
8
Serve soup with a dollop of sour cream and dill on top.
