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Creamy Cauliflower Soup With Chives

by Livestrong_Recipes  |  Oct 22, 2018

Creamy Cauliflower Soup With Chives
  1. PREP
  2. 15 m
  • COOK
  • 30 m
  • 45 m

It’s loaded with nonstarchy vegetables -- mainly cauliflower. The velvety mouthfeel will win over your taste buds.



  • 1 tbsp extra-virgin olive oil
  • 1 serving Lg White Onion
  • 1 serving Cauliflower Head Large
  • 3 garlic clove
  • 32 oz low-sodium vegetable broth
  • 2 1/2 tsp sea salt
  • 24 oz Evaporated Milk, Fat Free
  • 1 tsp ground black pepper
  • 1/3 cup fresh chives


1 Heat the oil in a stockpot over medium. Add the onion and cook while stirring occasionally until softened, about 8 minutes. Add the cauliflower and cook while stirring occasionally until heated through, about 5 minutes. Add the garlic and cook while stirring until fragrant, about 1 minute.
2 Add the broth and salt and bring to a boil over high. Reduce heat to medium-low, cover, and simmer until the cauliflower is fork tender, about 12 minutes
3 Puree the soup in batches in a blender (using the “hot fill/liquid” line as a guide). Return to the clean stockpot, add the evaporated milk and pepper, and bring back just to a boil. Remove from heat and adjust seasoning. (Hint: If desire a thicker soup, reduce heat to medium-low and simmer uncovered until desired consistency.)
4 Ladle into bowls, sprinkle with the chives, and serve.