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Crispy Baked Kale Chip

by Livestrong_Recipes  |  Oct 21, 2014

Crispy Baked Kale Chip
  1. PREP
  2. 05 m
  • COOK
  • 10 m
  • TOTAL
  • 15 m

Recipe courtesy of Tina Marinaccio, a registered dietitian and personal trainer in Morristown, New Jersey: http://www.tinamarinaccio.com/.

INGREDIENTS

SERVES 4

  • 4 cups Kale Greens
  • 4 Lemon Wedge Juice, Raw
  • 1 tsp sea salt
  • 1 tbsp olive oil

DIRECTIONS

1 Remove stem from kale and wash thoroughly. Dry the kale in a salad spinner and cut into bite-size pieces.
2 Preheat oven to 350 degrees. Put parchment paper on 2 large baking sheets and place a single layer of kale on each sheet.
3 (Don’t overcrowd the baking sheet or you will wind up with soggy kale.)
4 Very lightly sprinkle with sea salt, drizzle with fresh lemon, then drizzle with a small amount of good olive oil.
5 Toss with tongs to coat, then bake about 10 minutes, until crispy, turning pans in oven, and tossing kale with tongs once during baking.
6 Serve immediately!
7 photo courtesy of bhofack2/iStock/Getty Images