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Crunchy Kale Salad

by Livestrong_Recipes  |  Nov 5, 2018

Crunchy Kale Salad
Photo Credit: anjelagr/ Adobe Stock
  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • 10 m

This recipe is courtesy of Rene Clerkin



  • 3 cups Kale
  • 1/4 tsp Natural Sea Salt, All Purpose
  • 1 tbsp Extra Light Tasting Olive Oil
  • 108 g Lemon
  • 1 apple
  • 2 tbsp Sunflower Seeds, Original, One Pound


1 In a large bowl, sprinkle kale with sea salt and message into kale for about 30 seconds.
2 Let sit for 10 minutes, until kale has shrunk.
3 Toss kale with remaining ingredients.
4 TIPS: Massaging kale is a quick way to change its texture so it?s easier to chew without the hassle and time it takes to cook it. Remove the ribs and rub bunches of the leafy greens together in both hands until they shrink and darken. You can create tasty, crunchy and healthy salads with kale by combining it with nuts, fruits and lean meats.