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Crunchy Spiced Chickpea Toast

by Livestrong_Recipes  |  Feb 3, 2017

  1. PREP
  2. 10 m
  • COOK
  • 0 m
  • TOTAL
  • 10 m

This avocado toast features whole grains, legumes and leafy greens. Roasted spiced chickpeas burst with vegan protein to help nourish your muscles. They also supply tons of dietary fiber to promote digestion and heart health. Warming spices like cayenne, cinnamon and ginger add antioxidants, which help protect against free radical damage. (Photo: Jenna Butler)

INGREDIENTS

SERVES 2

  • 2 slice Whole Wheat Sourdough Bread
  • 1 Avocado
  • 1/4 cup Roasted Chickpeas
  • 1/4 tsp Feta Cheese
  • 1/4 tsp Cayenne
  • 1/4 tsp Ground Ginger
  • 1/4 tsp Cinnamon, Ground
  • 5 leaf fresh mint leaves
  • 1/4 tsp Salt
  • 1 tbsp lemon zest

DIRECTIONS

1 Spread mashed avocado onto both slices of sourdough.
2 Toss roasted chickpeas with salt, cayenne, ginger and cinnamon.
3 Top chickpeas on toast.
4 Garnish with feta cheese, chopped mint leaves and lemon zest