RECIPES
Dijon Chicken and Peppers Lettuce Wraps
by KeriGlassman | Jun 5, 2013
- PREP
- 05 m
- COOK
- 20 m
- TOTAL
- 25 m
Lettuce as a wrap cuts calories in this dish.
INGREDIENTS
SERVES 1
- 7 oz raw boneless, skinless chicken breast
- 1 tbsp Dijon mustard
- 2 romaine lettuce leaves
- 1 oz fresh part-skim mozzarella cheese
- 1 cucumber(s)
- 1/4 red bell pepper
- 1/4 yellow bell pepper
DIRECTIONS
1
Using cooking spray, cook chicken in a non-stick pan over medium heat. Cook until browned on the outside and cooked throughout, 8 to 10 minutes per side.
2
Spread mustard on lettuce leaves. Evenly distribute the chicken between the lettuce leaves.
3
Evenly distribute the chopped vegetables and place on chicken and top with cheese.
4
Roll up lettuce to make a “wrap”.
