RECIPES
Egg, Organic Ham and Toast Scramble
by Livestrong_Recipes | May 27, 2015
Photo Credit: Jackie Newgent, RDN
- PREP
- 05 m
- COOK
- 05 m
- TOTAL
- 10 m
This dish resembles a healthier version of traditional breakfast sandwich....but scrambled.
INGREDIENTS
SERVES 1
- 1 whole-grain bread slice(s)
- 2 Free Range Egg
- 2 tbsp fresh chives
- 1/8 tsp Salt
- 1 1/2 oz Organic Ham
- 1 1/2 tsp grapeseed oil
DIRECTIONS
1
Toast the whole grain (or sprouted grain) bread.
2
Meanwhile, in a medium bowl, whisk together the eggs, chives, and salt. Stir in the ham.
3
Heat the oil in a large (PFOA-free) nonstick skillet over medium.
4
Dice the toast.
5
Add the egg mixture to the skillet. Cook while stirring until softly scrambled, about 1 1/2 minutes. Add the diced toast, remove from heat, and stir until the toast is softened, about 30 seconds.
