RECIPES
Egg Salad Tomato “Bruschetta”
by Livestrong_Recipes | Oct 24, 2018
Photo Credit: Jackie Newgent, RDN
- PREP
- 08 m
- COOK
- 0 m
- TOTAL
- 08 m
You can never go wrong with adding an egg to breakfast. Besides the high-quality protein, you’ll be getting plenty of lutein and zeaxanthin from the egg yolks. Recipe courtesy of Jackie Newgent, RDN.
INGREDIENTS
SERVES 1
- 1 Tomatoes
- 1/4 tsp sea salt
- 1 Hard-Boiled Egg
- 1 shallot(s)
- 2 tbsp Organic Mayo
- 1/2 tsp Spicy Brown Mustard
- 1 tsp Fresh Dill
DIRECTIONS
1
Cut the tomato into 4 slices. Pat dry. Sprinkle with 1/8 teaspoon of the salt.
2
In a medium bowl, gently stir together the eggs, shallot, mayonnaise, mustard, dill, and remaining 1/8 teaspoon (or less) salt.
3
Top each tomato slice with the egg salad.
4
TIP: Hard boil eggs in advance.
