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"Everything" Cream Cheese Shake

by Livestrong_Recipes  |  Mar 17, 2018

"Everything" Cream Cheese Shake
Photo Credit: Jackie Newgent, RDN, CDN
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

This clever, savory, cream cheese shake utilizes all the taste you crave with an everything bagel without any of the carbs. “Everything” bagel seasoning can be picked up in the store or make your own spice blend if you like…simply combine equal parts toasted white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt.

INGREDIENTS

SERVES 1

  • 3/4 cup Greek Yogurt
  • 2 tbsp cream cheese
  • 1 medium scallions
  • 1/8 tsp Sea Salt
  • 1 Ice Cube

DIRECTIONS

1 Add 1/2 teaspoon “everything” bagel seasoning
2 Add the Greek yogurt, cream cheese, scallion (green and white parts), ice cube, and salt in a blender.
3 Cover and puree on high speed until creamy.
4 Pour into a chilled glass, sprinkle with the “everything” bagel seasoning*, and serve.
5 Since the size of ice cubes vary, adjust as needed.
6 *Make your own “everything” bagel seasoning. Combine equal parts toasted white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt.