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Flaxseed and Yogurt Breakfast

by KeriGlassman  |  Apr 29, 2013

Flaxseed and Yogurt Breakfast
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

Flaxseeds and walnuts are good sources of omega-3s making this a heart-smart breakfast.

INGREDIENTS

SERVES 1

  • 3/4 cup plain low-fat Greek yogurt
  • 7 walnut halves
  • 2 tbsp ground flaxseed

DIRECTIONS

1 Mix together yogurt, walnuts and flaxseed.