RECIPES
Fruity Shrimp Salad
by SusySedano | Jul 14, 2012
- PREP
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- COOK
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- TOTAL
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“You can't find a prettier salad than this combination of bright fruit and tender shrimp,” says Diane Kress, RD, author of The Metabolism Miracle. “Packed with healthful antioxidants and omega-3 fats, it will help to keep your cardiovascular system young!”
INGREDIENTS
SERVES 4
- 5 oz Salad Mix
- 1/2 lb Cooked Shrimps
- 1 cup Canned, Drained Mandarin
- 150 g 1 Medium Avocado
- 1 cup Strawberries
- 1/2 cup Red Grapes
- 1/4 cup Chopped Onion
- 8 tbsp Balsamic Vinaigrette (Low Fat)
DIRECTIONS
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Ingredients:
2
oz package spring mix salad greens
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/2 pound medium shrimp, cooked, cleaned and peeled
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cup canned mandarin oranges, drained
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ripe medium avocado, peeled, pitted and sliced
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cup sliced fresh strawberries
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red seedless grapes, halved
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/4 cup finely chopped Vidalia onion
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tablespoons of bottled balsamic vinaigrette
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Directions:
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On each of 4 plates, arrange a small bed ofchilled salad greens, shrimp, orange segments, avocado, strawberries, grapes, and onion. Drizzle each with 2 tablespoons of vinaigrette and serve chilled.
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Makes 4 servings
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Per serving: 188 calories, 6.6g fat, 0.8g saturated fat, 143.5mg sodium, 20.6g carbohydrates, 3.8g fiber, 8.1g sugars, 14.5g protein
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iane Kress, RD, recipe reprinted with permission from The Metabolism Miracle Cookbook
