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Gator Egg Avocado & Garbanzo Toast

by Livestrong_Recipes  |  Jan 7, 2015

Gator Egg Avocado & Garbanzo Toast
  1. PREP
  2. 08 m
  • COOK
  • 02 m
  • TOTAL
  • 10 m

Recipe courtesy of registered dietitian, Jackie Newgent: http://jackienewgent.com/.

INGREDIENTS

SERVES 1

  • 1 slice 7 Grain Sourdough Whole Wheat Bread
  • 1/2 whole Avocado
  • 1 tsp 100% Lemon Juice
  • 1 pinch sea salt
  • 1/4 cup garbanzo beans, canned, cooked
  • 1 tsp fresh rosemary

DIRECTIONS

1 Drain the garbanzo beans.
2 Toast the bread. Top with the avocado, 1/2 tsp. of the lemon juice, and the salt and gently smash with a fork. Top with the beans, remaining 1/2 tsp. lemon juice, and the dill. Serve at room temperature.
3 (Hint: To take it to go, wrap securely in a parchment paper bag before packing up. Chill if not eating within 2 hours.)