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Gluten-Free Buffalo Cauliflower Tots

by Livestrong_Recipes  |  Feb 7, 2019

Gluten-Free Buffalo Cauliflower Tots
Photo Credit: Brent Hofacker/ Adobe Stock
  1. PREP
  2. 30 m
  • COOK
  • 30 m
  • 1 h

Buffalo cauliflower has been trending for a while now; you simply cook cauliflower florets and add a buffalo sauce. The results bear a resemblance to chicken wings -- minus the chicken, of course! Those are great, but they aren’t really filling. With this recipe I add a fun step: making the cauliflower into a tater tot shape. The end result is worth the time it takes because you have a treat reminiscent of childhood, but much better for you.



  • 1 serving Cauliflower Head Large
  • 2 serving Egg
  • 2 tbsp Almond Flour
  • 15 g Gram Flour - Chickpea Flour ( Besan)
  • 1 tsp Cultured Raw Butter
  • 3/4 tsp Garlic Salt
  • 1/2 cup water
  • 1/2 cup Chickpea Flour (Besan)
  • 1/4 tsp Salt
  • 5 tbsp Hot Sauce
  • 3 tbsp Cultured Butter, Unsalted


1 Preheat oven to 400 degrees. Mix all filling ingredients (cauliflower, egg, 2 tbsp almond flour, 1 tbsp chickpea flour, 1/4 tsp salt) together, then roll into little tot shapes by teaspoon full and place on a parchment lined cookie sheet.
2 Bake for 20 minutes, until firm and golden.
3 Mix coating ingredients (2/3 cup water, 1/2 cup chickpea flour, 1/4 tsp salt) together and dip each cooked tot in coating.
4 Bake at 400 degrees for 10 minutes.
5 Melt butter in a sauce pan and add hot sauce; mix well.
6 Pour buffalo sauce over cooked tots and stir well.