RECIPES
Greek Orzo Salad
by Livestrong_Recipes | Oct 19, 2018
Photo Credit: Arthur Bovino
- PREP
- 20 m
- COOK
- 16 m
- TOTAL
- 36 m
Pasta is a good source of dietary fiber, which promotes digestive health. Just be sure to select a whole-grain version. With whole-grain pasta you get double the protein and calcium found in the white stuff.
INGREDIENTS
SERVES 4
- 1 cup Orzo, 100% Whole Wheat
- 4 tbsp Olive Oil
- 1 cup Cherry Tomatoes
- 1 cup cucumber
- 1 medium red onion
- 1/2 cup Light Feta Cheese
- 10 peppers Pepperoncini
- 10 Kalamata Olives, Pitted
- 1 tbsp Red Wine Vinegar
- 1/4 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1 tbsp Fresh Oregano
- 1 tbsp Parsley, Raw Fresh
DIRECTIONS
1
Bring a pot of water to a boil. Salt water, then cook pasta for 8 minutes (until al dente). Rinse with cold water, drain and toss with 1 tablespoon of olive oil.
2
Halve tomatoes. Chop cucumbers, onions and feta. Slice pepperoncini and olives. Add everything to a large bowl.
3
Whisk remaining olive oil and vinegar. Season with salt and pepper. Add chopped herbs and adjust seasoning.
4
Toss pasta in half the dressing. Toss the chopped vegetables and cheese with the remaining dressing. 5. Combine, toss gently and serve.
