Photo Credit: Arthur Bovino
Pasta is a good source of dietary fiber, which promotes digestive health. Just be sure to select a whole-grain version. With whole-grain pasta you get double the protein and calcium found in the white stuff.
INGREDIENTS
SERVES 4
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1 cup Orzo, 100% Whole Wheat
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4 tbsp Olive Oil
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1 cup Cherry Tomatoes
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1 cup cucumber
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1 medium red onion
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1/2 cup Light Feta Cheese
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10 peppers Pepperoncini
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10 Kalamata Olives, Pitted
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1 tbsp Red Wine Vinegar
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1/4 tsp Kosher Salt
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1/4 tsp Ground Black Pepper
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1 tbsp Fresh Oregano
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1 tbsp Parsley, Raw Fresh
DIRECTIONS
1
Bring a pot of water to a boil. Salt water, then cook pasta for 8 minutes (until al dente). Rinse with cold water, drain and toss with 1 tablespoon of olive oil.
2
Halve tomatoes. Chop cucumbers, onions and feta. Slice pepperoncini and olives. Add everything to a large bowl.
3
Whisk remaining olive oil and vinegar. Season with salt and pepper. Add chopped herbs and adjust seasoning.
4
Toss pasta in half the dressing. Toss the chopped vegetables and cheese with the remaining dressing. 5. Combine, toss gently and serve.