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Healthy Lunch Fish Tacos

by KellyPlowe  |  May 23, 2014

Healthy Lunch Fish Tacos
  1. PREP
  2. 30 m
  • COOK
  • 10 m
  • TOTAL
  • 40 m

Recipe courtesy of the American Diabetes Association.

INGREDIENTS

SERVES 8

  • 1 tbsp Canola Oil
  • 2 yields Lime Juice Raw
  • 2 tsp Chili Powder
  • 1/4 cup Cilantro
  • 20 oz Tilapia
  • 3 sec Olive Oil Cooking Spray
  • 8 Corn Tortillas
  • 1/2 medium avocado
  • 1/4 cup Non-fat Plain Greek Yogurt
  • 1 tsp Hot Sauce
  • 1/2 cup Pico D Gallo
  • 1 1/2 cups Cabbage, Raw

DIRECTIONS

1 In a medium bowl whisk together the oil, lime juice, chili powder, and cilantro. Add the fish and marinate in the refrigerator for 15 to 20 minutes.
2 Remove the fish from the marinade. Coat a large saut? pan with cooking spray. Saut? the fish over medium heat for 2-3 minutes per side.
3 Remove the fish from the pan and flake with a fork.
4 In a small bowl combine the avocado, yogurt, and hot sauce. Evenly divide the fish among 8 tortillas. Top with 1 1/2 tablespoons of avocado mixture. Top each taco with 1 tablespoon Pico de Gallo and purple cabbage.