RECIPES
Healthy Protein Pancake Recipe
by Livestrong_Recipes | Feb 18, 2019
Photo Credit: Floki/ adobe stock
- PREP
- 05 m
- COOK
- 10 m
- TOTAL
- 15 m
Recipe courtesy of Appetite for Health.
INGREDIENTS
SERVES 4
- 1 Banana-medium
- 2 Egg
- 1 tbsp Nut Butter, Almond Butter
- 1 pinch Cinnamon
- 1 pinch Yogurt, Greek Nonfat, Vanilla
- 1 sec Cooking Spray, Non-Stick
DIRECTIONS
1
Mash the banana, add the egg and mix well. Stir in nut butter and any spices or extract.
2
Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don't stick. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other. (Use patience when cooking these as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)
3
Makes 2 large or 4-5 silver-dollar pancakes.
4
Enjoy them plain or with fresh fruit on top, a drizzle of honey or Greek yogurt. You can also substitute the banana for pureed pumpkin or sweet potato.
