RECIPES
Healthy Protein Pancake Recipe
by Livestrong_Recipes | Mar 7, 2014
- PREP
- 05 m
- COOK
- 10 m
- TOTAL
- 15 m
Recipe courtesy of Appetite for Health.
INGREDIENTS
SERVES 4
- 1 Banana-medium
- 2 Egg
- 1 tbsp Nut Butter, Almond Butter
- 1 pinch Cinnamon
- 1 pinch Yogurt, Greek Nonfat, Vanilla
DIRECTIONS
1
Mash the banana, add the egg and mix well. Stir in nut butter and any spices or extract.
2
Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don?t stick. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other.
3
(Use patience when cooking these as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)
4
Makes 2 large or 4-5 silver-dollar pancakes.
5
Enjoy them plain or with fresh fruit on top, a drizzle of honey or Greek yogurt. You can also substitute the banana for pureed pumpkin or sweet potato.
