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Healthy Protein Pancake Recipe

by Livestrong_Recipes  |  Mar 7, 2014

Healthy Protein Pancake Recipe
  1. PREP
  2. 05 m
  • COOK
  • 10 m
  • TOTAL
  • 15 m

Recipe courtesy of Appetite for Health.

INGREDIENTS

SERVES 4

  • 1 Banana-medium
  • 2 Egg
  • 1 tbsp Nut Butter, Almond Butter
  • 1 pinch Cinnamon
  • 1 pinch Yogurt, Greek Nonfat, Vanilla

DIRECTIONS

1 Mash the banana, add the egg and mix well. Stir in nut butter and any spices or extract.
2 Heat a nonstick skillet on medium heat and use some oil or nonstick cooking spray to ensure the pancakes don?t stick. Pour a large spoonful of batter into hot pan and cook until browned on one side (3 minutes or more) flip and brown the other.
3 (Use patience when cooking these as you need to let the batter really set and firm up before you try to flip them; lower eat for longer works best.)
4 Makes 2 large or 4-5 silver-dollar pancakes.
5 Enjoy them plain or with fresh fruit on top, a drizzle of honey or Greek yogurt. You can also substitute the banana for pureed pumpkin or sweet potato.