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Healthy Pulled BBQ Chicken

by KellyPlowe  |  May 23, 2014

Healthy Pulled BBQ Chicken
  1. PREP
  2. 10 m
  • COOK
  • 6 h
  • 6h 10m

Take your lunch to the next level by making a healthy barbecue sandwich



  • 1 tbsp paprika
  • 1 tsp chili powder
  • 1 tsp Ground Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 2 lb Chicken Breast
  • 1 onion
  • 1 cup Low Carb Barbecue Sauce
  • 8 romaine lettuce leaves
  • 2 cups Cabbage, Shredded


1 In a bowl, combine paprika, chili powder, ground black pepper, garlic powder, and salt (optional) in a bowl. Add chicken pieces and toss to completely coat chicken.
2 Add chicken and onion to a slow cooker and set to low for 5-6 hours.
3 Remove chicken from slow cooker and set on a cutting board or in a bowl to rest for 15 minutes. Take any remaining liquid and onions from slow cooker and mix with the barbeque sauce, set aside.
4 Pull chicken and shred with a fork.
5 Mix pulled chicken with barbeque sauce and onion mixture.
6 To build the sandwich, add a heaping ? cup of chicken to a lettuce leaf and top with ? cup shredded cabbage.