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Hemp Protein Pancakes

by KellyPlowe  |  Mar 23, 2015

Hemp Protein Pancakes
Photo Credit: Jackie Newgent
  1. PREP
  2. 10 m
  • COOK
  • 15 m
  • TOTAL
  • 25 m

This recipe offers protein in not one, but five ways: eggs, egg whites, garbanzo bean flour, hemp protein powder and hemp seeds!

INGREDIENTS

SERVES 2

  • 2 banana
  • 3 egg(s)
  • 1 egg white(s)
  • 1 1/2 tsp pure vanilla extract
  • 1 serving Pure Almond Extract
  • 1/4 cup Vanilla, Organic Hemp Protein Powder
  • 1/4 cup Garbanzo Bean Flour
  • 3 tbsp Hemp Seed Hearts
  • 2 tsp Baking Powder
  • 1/2 tsp ground cinnamon

DIRECTIONS

1 TIP: Use ripe bananas!
2 In a medium bowl, mash the bananas with a potato masher or fork. Add the eggs, egg white, and extracts and whisk until well combined.
3 Stir in mixture of the protein powder, flour, hemp seeds, baking powder, and cinnamon until just combined.
4 Spritz a large nonstick (PFOA-free) skillet (or griddle) with cooking spray and heat over medium. In batches, ladle the batter onto the skillet, about 1/3 rounded cup per pancake. Cook until browned, about 2 to 2 1/2 minutes per side. (Hint: When making pancakes in batches, you can keep the prepared pancakes warm in a 200°F oven until all pancakes are done.)
5 Serve warm as desired.
6 Serving idea: Drizzle with pure maple syrup and sprinkle with fresh seasonal fruit.