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Herbed Avocado Shake

by Livestrong_Recipes  |  Mar 17, 2018

Herbed Avocado Shake
Photo Credit: Jackie Newgent, RDN, CDN
  1. PREP
  2. 05 m
  • COOK
  • 0 m
  • TOTAL
  • 05 m

When you need a break from sweet, give this fragrant shake a whirl. Thanks to Greek yogurt and avocado, it's velvety smooth but instead of sweet ingredients, add hemp seeds, fresh dill, lemon zest, and sea salt. This drink is so nourishing that you might want to serve it as a chilled soup rather than in a glass.

INGREDIENTS

SERVES 1

  • 1 tbsp Organic Hemp Seed, Raw Shelled
  • 2/3 cup Greek Yogurt, Plain
  • 1/3 fruit without skin and seed Avocados, raw, California
  • 5 sprigs Dill weed, fresh
  • 1/2 tbsp lemon zest
  • 1/8 tsp Sea Salt
  • 3 Ice Cube

DIRECTIONS

1 Add the hemp seeds, Greek yogurt, avocado, ice cubes, dill, lemon zest, and salt in a blender.
2 Cover and puree on high speed until creamy.
3 Pour into a chilled glass and serve. (Alternatively, serve as a smoothie bowl.) If desired, garnish with additional dill.
4 NOTE: Since the size of ice cubes vary, adjust as needed.