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High-Protein Chocolate Breakfast Smoothie

by Livestrong_Recipes  |  Jan 9, 2014

High-Protein Chocolate Breakfast Smoothie
  1. PREP
  2. 03 m
  • COOK
  • 02 m
  • TOTAL
  • 05 m

Recipe courtesy of '“The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days By Eating the Foods You Love.”

INGREDIENTS

SERVES 4

  • 6 cups Water
  • 2 tbsp Psyllium Husk
  • 2 tbsp Fiber Supplement Powder
  • 2 rounded scoop Syntha-6 Ultra Premium Lean Muscle Protein Powder, Chocolate Milkshake
  • 1/4 cup Cocoa Powder
  • 4 tbsp Eggwhite Protein Powder
  • 2 cups Crushed Ice

DIRECTIONS

1 Directions
2 Put water, psyllium husk powder, and fiber powder in a blender and blend on high until smooth and slightly thickened, about 1 ½ minutes. Turn the blender off and add the protein powder, cocoa, and monk powder; blend until smooth, about 30 seconds, and turn off blender.
3 Add the egg-white powder and blend until smooth, about 10 seconds, then add the ice and blend until smooth, about 30 seconds. Pour the smoothie into 4 pint-sized glasses.
4 Tip: Add a pinch of salt if your diet can afford the sodium—it will really draw out the full flavor of the cocoa.
5 ADDITION: Use 24 packets of monk fruit extract