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Homemade Natural Energy Bar Recipe

by Livestrong_Recipes  |  Feb 3, 2014

Homemade Natural Energy Bar Recipe
  1. PREP
  2. 10 m
  • COOK
  • 30 m
  • TOTAL
  • 40 m

This recipe is courtesy of appforhealth.com.

INGREDIENTS

SERVES 25

  • 1 cup Dry Roasted Lightly Salted, Peanuts
  • 2 cups Dried Dates
  • 1 1/2 cups Oats
  • 2 cups Raisin Bran
  • 1/4 cup Flaxseed Ground
  • 1/2 cup All Natural Peanut Butter
  • 1/3 cup Brown Sugar
  • 1/2 cup Honey
  • 1 tsp Vanilla

DIRECTIONS

1 Combine the first 5 ingredients and mix. Set aside.
2 Combine the nut or seed butter, brown sugar and honey. Microwave for 1 minute or until bubbling. Remove from microwave and stir in vanilla.
3 Pour the hot mixture over the dry ingredients and toss until the dry ingredient is covered.
4 Press firmly into a lightly greased 9 x 13 pan. If the mix is sticking to your hands to spoon, place wax paper over the mixture while pressing down firmly.
5 Refrigerate for 30 minutes.
6 Cut into 25-30 bars. Store in airtight container in the refrigerator. These bars freeze very well so it may be wise to freeze half the batch.