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Jam and Oat Bars

by Livestrong_Recipes  |  Dec 9, 2016

Jam and Oat Bars
  1. PREP
  2. 10 m
  • COOK
  • 15 m
  • TOTAL
  • 25 m

Since these oat bars contain fruit and cereal, they can actually double as a breakfast. Incredibly nutritious, oats are rich in antioxidants and digestion-promoting fiber. They can also help reduce heart disease and lower cholesterol, so go ahead and give these bars a big bite.

INGREDIENTS

SERVES 24

  • 1 cup Oat Flakes
  • 1 cup Oat Flour
  • 1 cup All Purpose Flour
  • 1/2 cup Maple Syrup
  • 1/2 cup Vegetable Oil
  • 1 tsp Pure Vanilla Extract
  • 1/2 cup Fruit Spread

DIRECTIONS

1 Preheat oven to 350 degrees Fahrenheit.
2 Mix the flours and oats in a mixing bowl.
3 Mix the syrup, oil and vanilla in another bowl.
4 Mix the dry ingredients into the wet ingredients and combine well.
5 Spread 2/3 of the mixture into an oiled 9” baking pan or pie plate.
6 Spread a layer of jam over the entire batter.
7 Crumble the remaining dough on top of the jam.
8 Bake for 15 to 20 minutes.
9 PC: Susan Marque