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Kale Caesar Salad with Poached Eggs and Grilled Bread

by Livestrong_Recipes  |  Oct 16, 2018

Kale Caesar Salad with Poached Eggs and Grilled Bread
Photo Credit: Sarah Gim/
  1. PREP
  2. 15 m
  • COOK
  • 03 m
  • 18 m

Caesar salad dressing is usually made with raw egg, which is what helps give the dressing its creamy consistency, explains Sarah Gim of @thedelicious. "I love a soft, velvety egg yolk as much as the next person, but fully raw is a little too, well, raw for my taste," she says. Her solution? Top the vinaigrette-tossed kale with a poached egg, mix the yolk in, and you have a creamy Caesar-like dressing with significantly fewer calories.



  • 3 cups Tuscan Kale
  • 3 cups romaine lettuce
  • 1/4 cup Vinaigrette
  • 2 tbsp grated parmesan cheese
  • 2 Large Grade AA Eggs
  • 1 pinch Sea Salt
  • 1 pinch Pepper, Ground Black
  • 2 slice wheat bread
  • 1 clove garlic


1 Toss chopped Tuscan kale and romaine lettuce with anchovy vinaigrette. Taste a leaf and add more vinaigrette if necessary.
2 Toss with nutritional yeast or Parmesan cheese.
3 Divide salad into bowls.
4 Grill bread and rub with garlic.
5 Add a poached egg on top of the greens, and grilled bread to the side of the bowl.
6 Season with flaky sea salt and fresh cracked black pepper.