RECIPES
Kale Pockets With Edamame Spread
by Livestrong_Recipes | Dec 8, 2016
- PREP
- 06 m
- COOK
- 10 m
- TOTAL
- 16 m
This fun recipe features kale leaves stuffed with edamame and miso spread. Kale is an excellent source of fiber, while edamame simply bursts with immunity-boosting copper and bone-strengthening manganese. Enjoy these kale pockets as hors d’oeuvres or as a grab-and-go snack.
INGREDIENTS
SERVES 8
- 12 oz Edamame, Shelled Soybeans
- 1 clove garlic
- 2 tsp Premium White Miso Paste
- 1/4 cup Olive Oil, Extra Virgin
- 1 fruit lime
- 1/4 cup Parsley, Raw Fresh
- 4 cups Kale
DIRECTIONS
1
Snap the stems off the kale.
2
Steam the kale leaves for 3-5 minutes, until they turn bright and soft.
3
Place the edamame, garlic, miso, oil, and parsley into a food processor or blender and add the juice from one of the limes.
4
Blend the edamame mixture until smooth. Add more lime if desired.
5
Take each leaf of kale and place a spoonful of the edamame spread in the center.
6
Fold each side of the leaf in like an envelope creating a square.
7
Repeat with each leaf.
8
Turn the pocket over so the open side is on the cutting board and slice diagonally through each pocket to serve.
9
PC: Susan Marque
