RECIPES
Kimchi Power Salad With Edamame and Quinoa
by Livestrong_Recipes | Oct 28, 2016
- PREP
- 15 m
- COOK
- 0 m
- TOTAL
- 15 m
This kimchi salad contains fiber-rich kale and Napa cabbage. Toss in some cholesterol-lowering edamame and mildly sweet red onions, which can help boost heart health. Quinoa gives the salad substance and a full spectrum of essential amino acids, which are crucial for healthy cell production. Finish with a drizzle of nutty sesame oil, which can help lower blood sugar.
INGREDIENTS
SERVES 2
- 1 cup Napa Cabbage
- 1/4 cup raw kale
- 1/2 cup Carrots
- 1/2 cup Edamame, Shelled Soybeans
- 1/2 cup Purple Onion
- 1/2 cup Kimchi
- 1/4 cup cooked quinoa
- 3 tbsp Oil, avocado
- 2 tbsp Honey
- 1 tbsp Minced Garlic
- 1 tbsp Soy sauce made from soy (tamari)
- 1 tbsp Seeds, sesame seeds, whole, dried
- 1/2 tsp Sesame Oil
DIRECTIONS
1
Equally line the bottom of two salad bowls with chilled, cooked quinoa.
2
In separate bowl, combine cabbage, kale, carrots, edamame, purple and kimchi, tossing gently until well mixed.
3
In a separate bowl, whisk together oils, honey, garlic, soy sauce and sesame seeds.
4
Spoon vegetables over quinoa, then drizzle with dressing mixture.
5
Serve immediately or set in refrigerator until ready to enjoy.
6
PC: Jenna Butler
